Yoga

Yoga classes on Wednesdays at 11 a.m. and 1 p.m.

Move and Meditate

Discover the true purpose of yoga asana in this transformative class designed to prepare your body and mind for meditation. Each session begins with a gentle flow to connect breath and movement, transitions into deep, mindful stretches to release tension and open energy channels, and concludes with a guided meditation and a short philosophical teaching.

This holistic experience invites you to explore mindfulness, self-awareness, and stillness while creating space for inner peace and personal growth. Perfect for practitioners of all levels, "Move and Meditate" offers the opportunity to connect deeply with yourself and the present moment."

Our classes are taught by Nicole McGee, who is a dedicated student of yoga, and passionate about helping students discover strength, balance, and self-awareness through movement and mindfulness. Drawing on the wisdom of yoga philosophy, Nicole integrates themes from The Bhagavad Gita, The Yoga Sutras, and other sacred texts into each class, blending physical postures with insights for personal growth. Whether guiding a dynamic warrior flow or a restorative practice, Nicole creates a supportive space for students to connect with their bodies, minds, and spirits.

These classes are offered by donation. (Donate any amount of your choice.)